George Petrou 6x3:00/2:00r SkiErg
3,881m
Meters
18:00.0
Time
2:19.1
Pace
221
Calories
140
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 44 |
| Stroke Count | 1198 |
| Drag Factor | 72 |
November 01, 2023 06:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,881m | 2:19.1 | 130 | 747 | 44 | 140 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 44 | 125 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 42 | 132 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 43 | 142 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 44 | 143 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 46 | 146 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 46 | 152 |
| r2,455m |
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Workout Graph
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30 min ski trial