George Petrou 6x3:00/2:00r SkiErg
3,662m
Meters
18:00.0
Time
2:27.4
Pace
201
Calories
139
Heart Rate
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1161 |
| Drag Factor | 72 |
November 02, 2023 06:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,662m | 2:27.4 | 109 | 675 | 32 | 139 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | 118 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 32 | 130 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | 140 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 33 | 146 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 33 | 148 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | 153 |
| r2,744m |
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Workout Graph
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30 min ski trial