George Petrou 6x3:00/2:00r SkiErg
3,844m
Meters
18:00.0
Time
2:20.4
Pace
218
Calories
135
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 45 |
| Stroke Count | 1196 |
| Drag Factor | 72 |
November 03, 2023 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,844m | 2:20.4 | 126 | 734 | 45 | 135 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 45 | 119 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 44 | 125 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 45 | 133 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 44 | 139 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 46 | 148 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 46 | 149 |
| r2,421m |
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Workout Graph
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30 min ski trial