George Petrou 6x3:00/2:00r SkiErg
3,679m
Meters
18:00.0
Time
2:26.7
Pace
201
Calories
130
Heart Rate
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 1115 |
| Drag Factor | 72 |
November 04, 2023 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,679m | 2:26.7 | 111 | 680 | 31 | 130 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 30 | 113 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 31 | 122 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 31 | 130 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 31 | 136 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 32 | 139 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 32 | 145 |
| r2,731m |
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Workout Graph
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30 min ski trial