George Petrou 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 131 |
November 21, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 808 | 404 | 21 | 145 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 21 | 124 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 | 137 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 21 | 147 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 | 156 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 | 164 |
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Workout Graph
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30:00