George Petrou v6:00/0:42r...5
6,510m
Meters
31:59.0
Time
2:18.1
Pace
375
Calories
138
Heart Rate
| Transition Time | 1:59.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
November 28, 2023 06:07:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:59.0 | 6,510m | 2:18.1 | 130 | 756 | 26 | 138 | |
| 6:00.0 | 1,274m |  |
2:21.2 | 124 | 727 | 21 | 118 |
| 6:00.0 | 1,255m |  |
2:23.4 | 119 | 708 | 34 | 133 |
| 6:00.0 | 1,329m | |
2:15.4 | 141 | 784 | 21 | 136 |
| 6:00.0 | 1,295m | |
2:18.9 | 130 | 748 | 35 | 151 |
| 6:00.0 | 1,357m | |
2:12.6 | 150 | 816 | 22 | 153 |
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Workout Graph
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30 min row/ski
app.erg.zone