George Petrou v6:00/0:19r...12
9,033
Meters
45:30.0
Time
2:19.4
Pace
515
Calories
135
Heart Rate
| Transition Time | 3:30.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
December 01, 2023 06:16:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 9,033 | 2:19.4 | 123 | 740 | 29 | 135 | |
| 6:00.0 | 1,219 |  |
2:27.6 | 109 | 670 | 35 | 134 |
| 1:00.0 | 208 |  |
2:24.2 | 117 | 660 | 20 | 126 |
| 5:00.0 | 1,048 | |
2:23.1 | 119 | 708 | 35 | 142 |
| 2:00.0 | 437 | |
2:17.2 | 135 | 750 | 21 | 137 |
| 4:00.0 | 856 | |
2:20.1 | 127 | 735 | 37 | |
| 3:00.0 | 670 | |
2:14.3 | 144 | 780 | 22 | 148 |
| 3:00.0 | 649 | |
2:18.6 | 131 | 740 | 38 | 159 |
| 4:00.0 | 888 | |
2:15.1 | 142 | 780 | 22 | 154 |
| 2:00.0 | 429 | |
2:19.8 | 128 | 720 | 39 | 161 |
| 5:00.0 | 1,109 | |
2:15.2 | 141 | 780 | 22 | 160 |
| 1:00.0 | 210 | |
2:22.8 | 120 | 660 | 40 | 161 |
| 6:00.0 | 1,310 | |
2:17.4 | 135 | 760 | 22 | 159 |
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Workout Graph
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Crossover
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