George Petrou v6:00/0:21r...12
9,147m
Meters
45:19.0
Time
2:17.6
Pace
528
Calories
130
Heart Rate
| Transition Time | 3:19.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
December 02, 2023 10:46:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:19.0 | 9,147m | 2:17.6 | 128 | 755 | 30 | 130 | |
| 6:00.0 | 1,327m |  |
2:15.6 | 140 | 782 | 22 | 134 |
| 6:00.0 | 1,261m |  |
2:22.7 | 120 | 714 | 35 | |
| 5:00.0 | 1,122m | |
2:13.6 | 146 | 804 | 22 | 151 |
| 5:00.0 | 1,080m | |
2:18.8 | 131 | 749 | 37 | 154 |
| 4:00.0 | 896m | |
2:13.9 | 146 | 801 | 23 | 153 |
| 4:00.0 | 856m | |
2:20.1 | 127 | 737 | 39 | 158 |
| 3:00.0 | 659m | |
2:16.5 | 137 | 772 | 23 | 156 |
| 3:00.0 | 637m | |
2:21.2 | 124 | 727 | 41 | 162 |
| 2:00.0 | 437m | |
2:17.2 | 135 | 765 | 24 | 154 |
| 2:00.0 | 429m | |
2:19.8 | 128 | 740 | 46 | 162 |
| 1:00.0 | 218m | |
2:17.6 | 134 | 762 | 24 | 156 |
| 1:00.0 | 225m | |
2:13.3 | 148 | 808 | 54 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stepwise
app.erg.zone