George Petrou 7x1000m/r row
7,000m
Meters
31:08.7
Time
2:13.4
Pace
416
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:08.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 130 |
December 05, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,000m | 2:13.4 | 147 | 806 | 22 | 143 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 123 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 134 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 140 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 145 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 148 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 155 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 156 |
| r0m |
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Workout Graph
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