George Petrou v10:00/r...10 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,608m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
December 06, 2023 06:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 23 | 138 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 129 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 133 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 140 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 152 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 159 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | 124 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 150 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 128 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 157 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute pyramid work out
app.erg.zone