George Petrou v6:00/0:21r...12
9,070m
Meters
45:45.0
Time
2:18.8
Pace
519
Calories
147
Heart Rate
| Transition Time | 3:45.0 |
|---|
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
December 13, 2023 06:28:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:45.0 | 9,070m | 2:18.8 | 126 | 746 | 29 | 147 | |
| 6:00.0 | 1,299m |  |
2:18.5 | 132 | 752 | 21 | 127 |
| 6:00.0 | 1,262m |  |
2:22.6 | 121 | 715 | 34 | 138 |
| 5:00.0 | 1,123m | |
2:13.5 | 147 | 805 | 22 | 144 |
| 5:00.0 | 1,071m | |
2:20.0 | 127 | 738 | 36 | 152 |
| 4:00.0 | 885m | |
2:15.5 | 140 | 783 | 22 | 151 |
| 4:00.0 | 851m | |
2:21.0 | 125 | 729 | 37 | 159 |
| 3:00.0 | 646m | |
2:19.3 | 129 | 745 | 22 | 151 |
| 3:00.0 | 633m | |
2:22.1 | 122 | 719 | 41 | 161 |
| 2:00.0 | 430m | |
2:19.5 | 129 | 743 | 22 | 154 |
| 2:00.0 | 419m | |
2:23.1 | 119 | 710 | 38 | 162 |
| 1:00.0 | 215m | |
2:19.5 | 129 | 743 | 22 | 154 |
| 1:00.0 | 236m | |
2:07.1 | 170 | 886 | 53 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stepwise
app.erg.zone