George Petrou v1000m/0:18r...10
10,000m
Meters
51:39.3
Time
2:25.6
Pace
553
Calories
135
Heart Rate
| Transition Time | 3:05.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
December 14, 2023 06:29:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:39.3 | 10,000m | 2:25.6 | 108 | 684 | 28 | 135 | |
| 4:57.9 | 1,000m |  |
2:28.9 | 106 | 664 | 20 | 115 |
| 5:00.2 | 1,000m |  |
2:30.1 | 103 | 656 | 32 | 126 |
| 4:52.1 | 1,000m | |
2:26.0 | 112 | 686 | 20 | 122 |
| 4:52.8 | 1,000m | |
2:26.4 | 112 | 683 | 38 | 135 |
| 4:49.9 | 1,000m | |
2:24.9 | 115 | 695 | 20 | 130 |
| 4:51.9 | 1,000m | |
2:25.9 | 113 | 687 | 37 | 141 |
| 4:48.5 | 1,000m | |
2:24.2 | 117 | 701 | 20 | 138 |
| 4:46.5 | 1,000m | |
2:23.2 | 119 | 709 | 38 | 149 |
| 4:48.0 | 1,000m | |
2:24.0 | 117 | 703 | 20 | 142 |
| 4:46.5 | 1,000m | |
2:23.2 | 119 | 709 | 39 | 155 |
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Workout Graph
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10 km
app.erg.zone