George Petrou v1000m/0:18r...10
10,000m
Meters
49:31.1
Time
2:20.4
Pace
570
Calories
144
Heart Rate
| Transition Time | 2:41.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
December 15, 2023 06:35:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:31.1 | 10,000m | 2:20.4 | 120 | 727 | 28 | 144 | |
| 4:49.5 | 1,000m |  |
2:24.7 | 115 | 697 | 20 | 120 |
| 4:47.3 | 1,000m |  |
2:23.6 | 118 | 706 | 36 | 131 |
| 4:40.1 | 1,000m | |
2:20.0 | 127 | 738 | 20 | 133 |
| 4:40.1 | 1,000m | |
2:20.0 | 127 | 738 | 38 | 143 |
| 4:36.0 | 1,000m | |
2:18.0 | 133 | 758 | 20 | 142 |
| 4:42.5 | 1,000m | |
2:21.2 | 124 | 727 | 37 | 150 |
| 4:35.9 | 1,000m | |
2:17.9 | 133 | 758 | 20 | 147 |
| 4:40.0 | 1,000m | |
2:20.0 | 128 | 738 | 38 | 160 |
| 4:38.5 | 1,000m | |
2:19.2 | 130 | 746 | 20 | 153 |
| 4:40.2 | 1,000m | |
2:20.1 | 127 | 738 | 40 | 165 |
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Workout Graph
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10 km row/ski
app.erg.zone