George Petrou v1000m/0:17r...10
10,000m
Meters
49:17.9
Time
2:19.7
Pace
570
Calories
131
Heart Rate
| Transition Time | 2:43.0 |
|---|
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
December 16, 2023 07:18:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:17.9 | 10,000m | 2:19.7 | 124 | 737 | 29 | 131 | |
| 4:43.5 | 1,000m |  |
2:21.7 | 123 | 722 | 20 | 124 |
| 4:46.5 | 1,000m |  |
2:23.2 | 119 | 709 | 38 | 136 |
| 4:37.4 | 1,000m | |
2:18.7 | 131 | 751 | 20 | 136 |
| 4:39.4 | 1,000m | |
2:19.7 | 128 | 741 | 37 | |
| 4:36.4 | 1,000m | |
2:18.2 | 133 | 756 | 20 | 144 |
| 4:38.9 | 1,000m | |
2:19.4 | 129 | 744 | 39 | 154 |
| 4:37.1 | 1,000m | |
2:18.5 | 132 | 752 | 20 | 149 |
| 4:37.5 | 1,000m | |
2:18.7 | 131 | 750 | 40 | 161 |
| 4:42.1 | 1,000m | |
2:21.0 | 125 | 729 | 20 | 149 |
| 4:36.2 | 1,000m | |
2:18.1 | 133 | 757 | 42 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 km row/ski
app.erg.zone