George Petrou v1000m/0:22r...10
10,000m
Meters
49:23.3
Time
2:17.8
Pace
576
Calories
145
Heart Rate
| Transition Time | 3:26.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
December 20, 2023 06:31:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:23.3 | 10,000m | 2:17.8 | 128 | 756 | 27 | 145 | |
| 4:42.8 | 1,000m |  |
2:21.4 | 124 | 726 | 20 | 121 |
| 4:43.5 | 1,000m |  |
2:21.7 | 123 | 722 | 35 | 135 |
| 5:31.8 | 1,200m | |
2:18.2 | 132 | 755 | 21 | 135 |
| 3:44.5 | 800m | |
2:20.3 | 127 | 736 | 38 | 146 |
| 6:23.2 | 1,400m | |
2:16.8 | 137 | 769 | 22 | 149 |
| 2:46.2 | 600m | |
2:18.5 | 132 | 753 | 40 | 156 |
| 7:23.9 | 1,600m | |
2:18.7 | 131 | 751 | 21 | 155 |
| 1:53.8 | 400m | |
2:22.2 | 122 | 718 | 38 | 160 |
| 7:52.3 | 1,800m | |
2:11.1 | 155 | 833 | 28 | 155 |
| 0:55.3 | 200m | |
2:18.2 | 132 | 755 | 46 | 158 |
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Workout Graph
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Bonus row-ski
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