George Petrou v1000m/0:15r...10
10,000m
Meters
51:18.9
Time
2:24.9
Pace
553
Calories
118
Heart Rate
| Transition Time | 2:59.0 |
|---|
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
December 26, 2023 07:00:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:18.9 | 10,000m | 2:24.9 | 111 | 691 | 28 | 118 | |
| 4:58.1 | 1,000m |  |
2:29.0 | 106 | 663 | 20 | 110 |
| 5:02.3 | 1,000m |  |
2:31.1 | 101 | 648 | 35 | 115 |
| 4:50.0 | 1,000m | |
2:25.0 | 115 | 695 | 20 | 119 |
| 4:55.3 | 1,000m | |
2:27.6 | 109 | 674 | 35 | |
| 4:43.9 | 1,000m | |
2:21.9 | 122 | 721 | 20 | 130 |
| 4:50.9 | 1,000m | |
2:25.4 | 114 | 691 | 39 | 137 |
| 4:43.5 | 1,000m | |
2:21.7 | 123 | 722 | 20 | 135 |
| 4:47.1 | 1,000m | |
2:23.5 | 118 | 707 | 40 | 145 |
| 4:44.3 | 1,000m | |
2:22.1 | 122 | 719 | 20 | 143 |
| 4:44.5 | 1,000m | |
2:22.2 | 122 | 718 | 40 | 156 |
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Workout Graph
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10 km row/ski
app.erg.zone