George Petrou v1000m/0:59r...10
10,000m
Meters
51:12.1
Time
2:24.4
Pace
556
Calories
133
Heart Rate
| Transition Time | 3:02.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
December 27, 2023 08:24:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:12.1 | 10,000m | 2:24.4 | 112 | 695 | 28 | 133 | |
| 5:02.0 | 1,000m |  |
2:31.0 | 102 | 649 | 20 | 113 |
| 4:52.7 | 1,000m |  |
2:26.3 | 112 | 684 | 33 | 124 |
| 4:50.1 | 1,000m | |
2:25.0 | 115 | 694 | 20 | 123 |
| 4:52.2 | 1,000m | |
2:26.1 | 112 | 686 | 34 | 131 |
| 4:47.7 | 1,000m | |
2:23.8 | 118 | 704 | 20 | 131 |
| 4:44.3 | 1,000m | |
2:22.1 | 122 | 719 | 38 | 137 |
| 4:46.2 | 1,000m | |
2:23.1 | 119 | 711 | 20 | 138 |
| 4:45.5 | 1,000m | |
2:22.7 | 120 | 714 | 40 | 145 |
| 4:48.5 | 1,000m | |
2:24.2 | 117 | 701 | 20 | 141 |
| 4:40.9 | 1,000m | |
2:20.4 | 126 | 734 | 41 | 152 |
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Workout Graph
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10 km row/ski
app.erg.zone