George Petrou v1000m/0:16r...10
10,000m
Meters
1:00:50.7
Time
2:50.5
Pace
548
Calories
87
Heart Rate
| Transition Time | 3:59.0 |
|---|
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
December 28, 2023 07:49:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:50.7 | 10,000m | 2:50.5 | 96 | 641 | 24 | 87 | |
| 5:01.2 | 1,000m |  |
2:30.6 | 102 | 652 | 20 | 115 |
| 4:57.8 | 1,000m |  |
2:28.9 | 106 | 664 | 36 | 123 |
| 4:59.4 | 1,000m | |
2:29.7 | 104 | 659 | 20 | 120 |
| 4:56.2 | 1,000m | |
2:28.1 | 108 | 670 | 34 | 127 |
| 4:51.3 | 1,000m | |
2:25.6 | 113 | 689 | 20 | 127 |
| 4:52.6 | 1,000m | |
2:26.3 | 112 | 684 | 36 | 136 |
| 12:47.8 | 1,000m | |
6:23.9 | 6 | 321 | 8 | |
| 4:53.6 | 1,000m | |
2:26.8 | 111 | 680 | 38 | |
| 4:46.4 | 1,000m | |
2:23.2 | 119 | 710 | 20 | 132 |
| 4:45.4 | 1,000m | |
2:22.7 | 120 | 714 | 39 | 143 |
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Workout Graph
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10 km row/ski
app.erg.zone