George Petrou v6:00/0:17r...12
8,584
Meters
45:08.0
Time
2:26.7
Pace
472
Calories
130
Heart Rate
| Transition Time | 3:08.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
December 29, 2023 07:20:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:08.0 | 8,584 | 2:26.7 | 104 | 677 | 29 | 130 | |
| 6:00.0 | 1,177 |  |
2:32.9 | 98 | 636 | 40 | 120 |
| 1:00.0 | 189 |  |
2:38.7 | 88 | 601 | 19 | 110 |
| 5:00.0 | 1,003 | |
2:29.5 | 105 | 660 | 40 | 124 |
| 2:00.0 | 390 | |
2:33.8 | 96 | 630 | 18 | 112 |
| 4:00.0 | 836 | |
2:23.5 | 118 | 707 | 40 | 133 |
| 3:00.0 | 617 | |
2:25.8 | 113 | 688 | 20 | 126 |
| 3:00.0 | 630 | |
2:22.8 | 120 | 713 | 39 | 136 |
| 4:00.0 | 824 | |
2:25.6 | 113 | 690 | 20 | 132 |
| 2:00.0 | 415 | |
2:24.5 | 116 | 698 | 39 | 139 |
| 5:00.0 | 1,033 | |
2:25.2 | 114 | 693 | 20 | 137 |
| 1:00.0 | 209 | |
2:23.5 | 118 | 707 | 31 | 139 |
| 6:00.0 | 1,261 | |
2:22.7 | 120 | 714 | 21 | 142 |
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Workout Graph
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Crossover
app.erg.zone