George Petrou v1000m/0:17r...10
10,000
Meters
50:56.6
Time
2:24.8
Pace
557
Calories
137
Heart Rate
| Transition Time | 2:38.0 |
|---|
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
December 30, 2023 07:40:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:56.6 | 10,000 | 2:24.8 | 111 | 690 | 31 | 137 | |
| 5:02.8 | 1,000 |  |
2:31.4 | 101 | 647 | 35 | 118 |
| 4:53.9 | 1,000 |  |
2:26.9 | 110 | 679 | 20 | 119 |
| 5:48.5 | 1,200 | |
2:25.2 | 114 | 693 | 35 | 131 |
| 3:49.7 | 800 | |
2:23.5 | 118 | 707 | 21 | 128 |
| 6:40.6 | 1,400 | |
2:23.0 | 120 | 711 | 38 | 140 |
| 2:51.2 | 600 | |
2:22.6 | 121 | 714 | 22 | 134 |
| 7:37.9 | 1,600 | |
2:23.0 | 119 | 711 | 38 | 152 |
| 1:54.9 | 400 | |
2:23.6 | 118 | 706 | 21 | 141 |
| 8:40.4 | 1,800 | |
2:24.5 | 116 | 698 | 37 | 155 |
| 0:58.7 | 200 | |
2:26.7 | 111 | 681 | 20 | 145 |
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Workout Graph
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Bonus row-ski
app.erg.zone