George Petrou v1000m/0:13r...12
12,000
Meters
1:04:20.6
Time
2:26.2
Pace
663
Calories
138
Heart Rate
| Transition Time | 5:51.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
January 01, 2024 08:50:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.6 | 12,000 | 2:26.2 | 105 | 678 | 28 | 138 | |
| 4:56.2 | 1,000 |  |
2:28.1 | 108 | 668 | 20 | 113 |
| 5:00.1 | 1,000 |  |
2:30.0 | 104 | 647 | 32 | 120 |
| 4:49.9 | 1,000 | |
2:24.9 | 115 | 682 | 20 | 123 |
| 4:51.6 | 1,000 | |
2:25.8 | 113 | 679 | 37 | 134 |
| 4:47.6 | 1,000 | |
2:23.8 | 118 | 700 | 20 | 135 |
| 4:52.3 | 1,000 | |
2:26.1 | 112 | 677 | 37 | 143 |
| 4:48.6 | 1,000 | |
2:24.3 | 116 | 698 | 20 | 139 |
| 4:49.8 | 1,000 | |
2:24.9 | 115 | 695 | 37 | 150 |
| 4:47.7 | 1,000 | |
2:23.8 | 118 | 700 | 20 | 147 |
| 4:55.5 | 1,000 | |
2:27.7 | 109 | 670 | 36 | 153 |
| 4:53.1 | 1,000 | |
2:26.5 | 111 | 675 | 20 | 148 |
| 4:57.2 | 1,000 | |
2:28.6 | 107 | 666 | 37 | 156 |
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Workout Graph
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15km Row/Ski
app.erg.zone