George Petrou v2000m/0:19r...10
15,000m
Meters
1:15:41.7
Time
2:25.6
Pace
834
Calories
124
Heart Rate
| Transition Time | 2:52.0 |
|---|
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
January 02, 2024 08:17:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:41.7 | 15,000m | 2:25.6 | 110 | 686 | 23 | 124 | |
| 10:03.9 | 2,000m |  |
2:30.9 | 102 | 650 | 20 | 109 |
| 5:09.5 | 1,000m |  |
2:34.7 | 94 | 625 | 29 | |
| 9:27.3 | 2,000m | |
2:21.8 | 123 | 722 | 20 | 126 |
| 4:58.2 | 1,000m | |
2:29.1 | 106 | 663 | 30 | 126 |
| 9:29.2 | 2,000m | |
2:22.3 | 121 | 718 | 20 | 133 |
| 4:55.6 | 1,000m | |
2:27.8 | 108 | 673 | 30 | 140 |
| 9:23.2 | 2,000m | |
2:20.8 | 125 | 731 | 20 | 142 |
| 4:56.9 | 1,000m | |
2:28.4 | 107 | 668 | 32 | 146 |
| 9:32.7 | 2,000m | |
2:23.1 | 119 | 710 | 20 | 150 |
| 4:53.2 | 1,000m | |
2:26.6 | 111 | 682 | 33 | 153 |
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Workout Graph
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10km row/5km ski
app.erg.zone