George Petrou 12289m row
12,289m
Meters
1:01:22.7
Time
2:29.8
Pace
678
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 127 |
January 04, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.7 | 12,289m | 2:29.8 | 104 | 658 | 21 | 124 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | 109 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 22 | 113 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 24 | 121 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 20 | 118 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 | 124 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 24 | 131 |
| 4:57.8 | 7,000m | 2:28.9 | 106 | 664 | 20 | 124 |
| 4:44.7 | 8,000m | 2:22.3 | 121 | 717 | 22 | 133 |
| 4:37.9 | 9,000m | 2:18.9 | 130 | 749 | 24 | 141 |
| 5:07.6 | 10,000m | 2:33.8 | 96 | 631 | 20 | 129 |
| 5:05.8 | 11,000m | 2:32.9 | 98 | 636 | 23 | 130 |
| 5:00.5 | 12,000m | 2:30.2 | 103 | 655 | 26 | 133 |
| 3:06.4 | 12,289m | 5:22.4 | 10 | 335 | 10 | 111 |
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Workout Graph
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