George Petrou 3x20:00/3:00r row
12,358m
Meters
1:00:00.0
Time
2:25.6
Pace
690
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,388m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
January 07, 2024 09:22:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,358m | 2:25.6 | 113 | 689 | 18 | 148 |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 18 | 132 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 19 | 161 |
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 18 | 152 |
| r30m |
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Workout Graph
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W45 - 3x20mins - Free RowElite Sessions
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