George Petrou v1000m/0:21r...15
15,000m
Meters
1:20:02.3
Time
2:30.9
Pace
810
Calories
128
Heart Rate
| Transition Time | 4:33.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
January 08, 2024 09:13:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:20:02.3 | 15,000m | 2:30.9 | 93 | 641 | 23 | 128 | |
| 5:12.7 | 1,000m |  |
2:36.3 | 92 | 615 | 19 | 108 |
| 5:15.9 | 1,000m |  |
2:37.9 | 89 | 605 | 29 | 112 |
| 4:59.3 | 1,000m | |
2:29.6 | 104 | 659 | 20 | 115 |
| 5:04.9 | 1,000m | |
2:32.4 | 99 | 639 | 28 | 121 |
| 5:00.3 | 1,000m | |
2:30.1 | 103 | 655 | 19 | 119 |
| 4:59.3 | 1,000m | |
2:29.6 | 104 | 659 | 28 | 127 |
| 4:57.0 | 1,000m | |
2:28.5 | 107 | 667 | 18 | 125 |
| 4:59.3 | 1,000m | |
2:29.6 | 104 | 659 | 29 | 135 |
| 4:58.3 | 1,000m | |
2:29.1 | 105 | 663 | 18 | 132 |
| 5:04.1 | 1,000m | |
2:32.0 | 100 | 642 | 28 | 140 |
| 5:01.2 | 1,000m | |
2:30.6 | 102 | 652 | 19 | 134 |
| 4:52.7 | 1,000m | |
2:26.3 | 112 | 684 | 31 | 148 |
| 5:08.2 | 1,000m | |
2:34.1 | 96 | 629 | 18 | 134 |
| 5:00.8 | 1,000m | |
2:30.4 | 103 | 654 | 31 | 145 |
| 4:55.4 | 1,000m | |
2:27.7 | 109 | 673 | 20 | 142 |
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Workout Graph
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15km Row/Ski
app.erg.zone