George Petrou v2000m/0:17r...10
15,000m
Meters
1:17:12.5
Time
2:27.7
Pace
827
Calories
143
Heart Rate
| Transition Time | 3:20.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
January 15, 2024 08:44:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:17:12.5 | 15,000m | 2:27.7 | 103 | 670 | 22 | 143 | |
| 10:20.7 | 2,000m |  |
2:35.1 | 94 | 622 | 17 | 111 |
| 5:10.9 | 1,000m |  |
2:35.4 | 93 | 620 | 31 | 117 |
| 9:47.1 | 2,000m | |
2:26.7 | 111 | 680 | 17 | 153 |
| 4:57.7 | 1,000m | |
2:28.8 | 106 | 665 | 31 | 167 |
| 9:45.8 | 2,000m | |
2:26.4 | 111 | 683 | 18 | 137 |
| 4:49.3 | 1,000m | |
2:24.6 | 116 | 697 | 35 | 145 |
| 9:34.6 | 2,000m | |
2:23.6 | 118 | 706 | 18 | 150 |
| 4:53.6 | 1,000m | |
2:26.8 | 111 | 680 | 34 | 156 |
| 9:44.2 | 2,000m | |
2:26.0 | 112 | 686 | 18 | 154 |
| 4:48.6 | 1,000m | |
2:24.3 | 116 | 700 | 35 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km row/5km ski
app.erg.zone