George Petrou v2000m/0:22r...10
15,000m
Meters
1:18:07.3
Time
2:27.6
Pace
825
Calories
128
Heart Rate
| Transition Time | 4:18.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
January 16, 2024 07:49:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:18:07.3 | 15,000m | 2:27.6 | 104 | 671 | 22 | 128 | |
| 10:21.0 | 2,000m |  |
2:35.2 | 94 | 621 | 17 | 105 |
| 5:11.1 | 1,000m |  |
2:35.5 | 93 | 620 | 31 | 110 |
| 9:51.5 | 2,000m | |
2:27.8 | 108 | 672 | 18 | 117 |
| 5:00.8 | 1,000m | |
2:30.4 | 103 | 654 | 31 | 123 |
| 9:42.0 | 2,000m | |
2:25.5 | 114 | 691 | 18 | 127 |
| 4:50.4 | 1,000m | |
2:25.2 | 114 | 693 | 32 | 137 |
| 9:44.1 | 2,000m | |
2:26.0 | 112 | 686 | 18 | 134 |
| 4:44.1 | 1,000m | |
2:22.0 | 122 | 720 | 36 | 150 |
| 9:46.3 | 2,000m | |
2:26.5 | 111 | 682 | 18 | 143 |
| 4:38.1 | 1,000m | |
2:19.0 | 130 | 748 | 37 | 158 |
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Workout Graph
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10km row/5km ski
app.erg.zone