George Petrou v1000m/0:16r...15
15,000m
Meters
1:20:42.8
Time
2:27.1
Pace
824
Calories
133
Heart Rate
| Transition Time | 7:07.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
January 17, 2024 08:43:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:20:42.8 | 15,000m | 2:27.1 | 103 | 672 | 25 | 133 | |
| 5:10.5 | 1,000m |  |
2:35.2 | 94 | 621 | 18 | 109 |
| 5:05.5 | 1,000m |  |
2:32.7 | 98 | 637 | 31 | 114 |
| 4:50.3 | 1,000m | |
2:25.1 | 114 | 693 | 19 | 121 |
| 4:55.1 | 1,000m | |
2:27.5 | 109 | 674 | 32 | 127 |
| 4:53.5 | 1,000m | |
2:26.7 | 111 | 681 | 17 | 125 |
| 4:52.5 | 1,000m | |
2:26.2 | 112 | 685 | 32 | 131 |
| 4:45.9 | 1,000m | |
2:22.9 | 120 | 712 | 19 | 134 |
| 4:53.2 | 1,000m | |
2:26.6 | 111 | 682 | 31 | 137 |
| 4:47.2 | 1,000m | |
2:23.6 | 118 | 706 | 20 | 139 |
| 4:54.7 | 1,000m | |
2:27.3 | 109 | 676 | 34 | 146 |
| 4:56.9 | 1,000m | |
2:28.4 | 107 | 668 | 17 | 139 |
| 4:52.7 | 1,000m | |
2:26.3 | 112 | 684 | 34 | 147 |
| 4:58.6 | 1,000m | |
2:29.3 | 105 | 661 | 18 | 137 |
| 4:51.7 | 1,000m | |
2:25.8 | 113 | 688 | 34 | 148 |
| 4:47.6 | 1,000m | |
2:23.8 | 118 | 705 | 19 | 146 |
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Workout Graph
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15km Row/Ski
app.erg.zone