George Petrou v2000m/0:37r...10
15,000m
Meters
1:17:26.8
Time
2:27.4
Pace
826
Calories
133
Heart Rate
| Transition Time | 3:42.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
January 19, 2024 08:51:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:17:26.8 | 15,000m | 2:27.4 | 102 | 672 | 22 | 133 | |
| 10:13.0 | 2,000m |  |
2:33.2 | 97 | 634 | 17 | 111 |
| 5:02.6 | 1,000m |  |
2:31.3 | 101 | 647 | 32 | 119 |
| 10:00.9 | 2,000m | |
2:30.2 | 103 | 655 | 17 | 120 |
| 4:50.7 | 1,000m | |
2:25.3 | 114 | 692 | 34 | 131 |
| 9:50.2 | 2,000m | |
2:27.5 | 109 | 674 | 17 | 134 |
| 4:46.1 | 1,000m | |
2:23.0 | 120 | 711 | 33 | 145 |
| 9:48.2 | 2,000m | |
2:27.0 | 110 | 678 | 17 | 141 |
| 4:46.4 | 1,000m | |
2:23.2 | 119 | 710 | 35 | 152 |
| 9:46.1 | 2,000m | |
2:26.5 | 111 | 682 | 18 | 148 |
| 4:40.7 | 1,000m | |
2:20.3 | 127 | 735 | 38 | 159 |
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Workout Graph
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10km row/5km ski
app.erg.zone