George Petrou v6:00/0:19r...12
8,667
Meters
45:24.0
Time
2:25.3
Pace
478
Calories
129
Heart Rate
| Transition Time | 3:24.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
January 22, 2024 07:41:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:24.0 | 8,667 | 2:25.3 | 108 | 687 | 24 | 129 | |
| 6:00.0 | 1,196 |  |
2:30.5 | 103 | 650 | 18 | 107 |
| 6:00.0 | 1,180 |  |
2:32.5 | 99 | 640 | 30 | 116 |
| 5:00.0 | 1,053 | |
2:22.4 | 121 | 708 | 19 | 125 |
| 5:00.0 | 1,032 | |
2:25.3 | 114 | 684 | 31 | 130 |
| 4:00.0 | 854 | |
2:20.5 | 126 | 720 | 17 | 133 |
| 4:00.0 | 831 | |
2:24.4 | 116 | 690 | 32 | 140 |
| 3:00.0 | 632 | |
2:22.4 | 121 | 700 | 18 | 139 |
| 3:00.0 | 630 | |
2:22.8 | 120 | 700 | 33 | 146 |
| 2:00.0 | 426 | |
2:20.8 | 125 | 720 | 18 | 144 |
| 2:00.0 | 419 | |
2:23.1 | 119 | 690 | 34 | 151 |
| 1:00.0 | 210 | |
2:22.8 | 120 | 660 | 18 | 144 |
| 1:00.0 | 204 | |
2:27.0 | 110 | 660 | 36 | 148 |
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