George Petrou v6:00/0:28r...12
8,612
Meters
45:47.0
Time
2:26.2
Pace
475
Calories
121
Heart Rate
| Transition Time | 3:47.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
January 23, 2024 07:21:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:47.0 | 8,612 | 2:26.2 | 108 | 680 | 24 | 121 | |
| 6:00.0 | 1,155 |  |
2:35.8 | 92 | 618 | 30 | 105 |
| 1:00.0 | 204 |  |
2:27.0 | 110 | 678 | 18 | 105 |
| 5:00.0 | 1,012 | |
2:28.2 | 107 | 669 | 31 | 116 |
| 2:00.0 | 405 | |
2:28.1 | 108 | 670 | 18 | 110 |
| 4:00.0 | 810 | |
2:28.1 | 108 | 670 | 31 | 117 |
| 3:00.0 | 615 | |
2:26.3 | 112 | 684 | 18 | 114 |
| 3:00.0 | 600 | |
2:30.0 | 104 | 656 | 30 | 119 |
| 4:00.0 | 828 | |
2:24.9 | 115 | 695 | 18 | 123 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 659 | 32 | 123 |
| 5:00.0 | 1,063 | |
2:21.1 | 125 | 728 | 19 | 132 |
| 1:00.0 | 212 | |
2:21.5 | 124 | 725 | 31 | 139 |
| 6:00.0 | 1,307 | |
2:17.7 | 134 | 761 | 19 | 145 |
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Workout Graph
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Crossover
app.erg.zone