George Petrou v6:00/0:17r...5
6,403m
Meters
31:07.0
Time
2:20.5
Pace
367
Calories
135
Heart Rate
| Transition Time | 1:07.0 |
|---|
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
January 24, 2024 07:07:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:07.0 | 6,403m | 2:20.5 | 124 | 736 | 28 | 135 | |
| 6:00.0 | 1,176m |  |
2:33.0 | 98 | 635 | 32 | 110 |
| 6:00.0 | 1,287m |  |
2:19.8 | 128 | 740 | 19 | 128 |
| 6:00.0 | 1,276m | |
2:21.0 | 125 | 729 | 35 | 138 |
| 6:00.0 | 1,330m | |
2:15.3 | 141 | 785 | 19 | 145 |
| 6:00.0 | 1,334m | |
2:14.9 | 142 | 790 | 37 | 157 |
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Workout Graph
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30 min Ski/row
app.erg.zone