George Petrou v800m/r...20 row
10,000m
Meters
48:34.5
Time
2:25.7
Pace
553
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 127 |
January 25, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 10,000m | 2:25.7 | 113 | 689 | 19 | 126 |
| 4:22.3 | 800m | 2:43.9 | 79 | 573 | 17 | 105 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 | 111 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 18 | 110 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | 119 |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 18 | 118 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 | 123 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 19 | 123 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 21 | 130 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 19 | 123 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 22 | 133 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 19 | 126 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 134 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 19 | 126 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | 137 |
| 4:00.3 | 800m | 2:30.1 | 103 | 655 | 19 | 126 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 | 139 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 19 | 128 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | 141 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 19 | 126 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 143 |
| r0m |
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Workout Graph
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