George Petrou 10x1000m/1:00r SkiErg
10,000m
Meters
48:33.9
Time
2:25.6
Pace
553
Calories
130
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 58:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 1608 |
| Drag Factor | 76 |
January 28, 2024 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.9 | 10,000m | 2:25.6 | 113 | 689 | 32 | 130 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 31 | 110 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 31 | 115 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 31 | 123 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 32 | 125 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 33 | 132 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 33 | 134 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 33 | 133 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 34 | 140 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 34 | 141 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 36 | 147 |
| r170m |
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Workout Graph
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