George Petrou v4:00/r...12 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
381
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,584 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
January 30, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 762 | 21 | 135 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 19 | 108 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 19 | 119 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 134 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 | 123 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | 135 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 150 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 21 | 132 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | 142 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 160 |
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Workout Graph
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