George Petrou 10x1000m/1:00r SkiErg
10,000m
Meters
49:46.4
Time
2:29.3
Pace
544
Calories
139
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 59:46.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 1605 |
| Drag Factor | 76 |
February 02, 2024 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.4 | 10,000m | 2:29.3 | 105 | 661 | 32 | 139 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 31 | 121 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 32 | 125 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 31 | 136 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 31 | 137 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 33 | 143 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 33 | 143 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 32 | 146 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 32 | 148 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 33 | 147 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 33 | 151 |
| r207m |
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Workout Graph
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