George Petrou v800m/r...20 row
10,000m
Meters
48:10.8
Time
2:24.5
Pace
556
Calories
135
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 48:10.8 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 18 |
Stroke Count | 915 |
Drag Factor | 126 |
February 03, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:10.8 | 10,000m | 2:24.5 | 116 | 698 | 18 | 135 |
4:03.5 | 800m | 2:32.1 | 99 | 641 | 18 | 119 |
0:52.7 | 200m | 2:11.7 | 153 | 826 | 22 | 129 |
3:55.6 | 800m | 2:27.2 | 110 | 677 | 18 | 125 |
0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | 131 |
3:55.1 | 800m | 2:26.9 | 110 | 679 | 18 | 129 |
0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | 133 |
3:52.6 | 800m | 2:25.3 | 114 | 692 | 18 | 128 |
0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 | 137 |
3:53.2 | 800m | 2:25.7 | 113 | 689 | 18 | 132 |
0:53.3 | 200m | 2:13.2 | 148 | 809 | 23 | 135 |
3:55.5 | 800m | 2:27.1 | 110 | 677 | 18 | 134 |
0:52.9 | 200m | 2:12.2 | 151 | 820 | 23 | 138 |
3:55.2 | 800m | 2:27.0 | 110 | 679 | 18 | 135 |
0:53.2 | 200m | 2:13.0 | 149 | 812 | 23 | 142 |
3:55.4 | 800m | 2:27.1 | 110 | 678 | 18 | 140 |
0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | 146 |
3:58.0 | 800m | 2:28.7 | 106 | 665 | 18 | 139 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | 148 |
3:59.4 | 800m | 2:29.6 | 104 | 659 | 19 | 142 |
0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | 149 |
r0m |
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Workout Graph
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