George Petrou v4:00/r...12 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
February 06, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 20 | 139 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 111 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 123 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 139 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 127 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 136 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 144 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 152 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 141 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 151 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 164 |
| r0m |
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Workout Graph
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