George Petrou v800m/r...19 row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
557
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:41.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 128 |
February 07, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 18 | 138 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 17 | 110 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 118 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 18 | 121 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 | 129 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 18 | 128 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 | 133 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 18 | 132 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | 140 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | 140 |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 18 | 138 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | 145 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 18 | 141 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | 148 |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 18 | 147 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | 151 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 19 | 148 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 22 | 153 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 19 | 150 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 157 |
| r0m |
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Workout Graph
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