George Petrou 6x2000m/1:30r row
12,000m
Meters
54:38.0
Time
2:16.5
Pace
701
Calories
152
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,321m |
| Overall Time | 1:02:08.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
February 09, 2024 07:02:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.0 | 12,000m | 2:16.5 | 137 | 772 | 20 | 152 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 21 | 138 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | 145 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 20 | 152 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 20 | 157 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 20 | 158 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | 165 |
| r321m |
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Workout Graph
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