George Petrou 12x1000m/1:00r SkiErg
12,000
Meters
59:45.9
Time
2:29.4
Pace
653
Calories
134
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,210 |
| Overall Time | 1:11:45.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1992 |
| Drag Factor | 77 |
February 10, 2024 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.9 | 12,000 | 2:29.4 | 105 | 655 | 33 | 134 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 30 | 111 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 32 | 117 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 32 | 126 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 35 | 127 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 34 | 135 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 34 | 141 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 32 | 135 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 36 | 144 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 31 | 141 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 37 | 149 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 32 | 139 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 34 | 149 |
| r210 |
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Workout Graph
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