George Petrou 6x3:00/2:00r SkiErg
3,480m
Meters
18:00.0
Time
2:35.1
Pace
184
Calories
121
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 77 |
February 15, 2024 07:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,480m | 2:35.1 | 94 | 622 | 28 | 121 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 27 | 108 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 114 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 121 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | 123 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | 129 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 29 | 132 |
| r2,428m |
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Workout Graph
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