George Petrou v800m/r...20 row
10,000
Meters
47:18.3
Time
2:21.9
Pace
562
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:18.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 128 |
February 16, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 10,000 | 2:21.9 | 122 | 712 | 18 | 139 |
| 4:00.9 | 800 | 2:30.5 | 103 | 642 | 17 | 114 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 21 | 123 |
| 3:46.0 | 800 | 2:21.2 | 124 | 716 | 18 | 126 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 20 | 130 |
| 3:47.3 | 800 | 2:22.0 | 122 | 712 | 18 | 131 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 20 | 138 |
| 3:47.7 | 800 | 2:22.3 | 121 | 711 | 18 | 133 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 20 | 140 |
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 18 | 138 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 22 | 141 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 18 | 142 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 21 | 148 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 18 | 142 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 20 | 146 |
| 3:51.9 | 800 | 2:24.9 | 115 | 698 | 18 | 145 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 22 | 152 |
| 3:53.3 | 800 | 2:25.8 | 113 | 678 | 18 | 147 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 20 | 152 |
| 3:53.3 | 800 | 2:25.8 | 113 | 678 | 19 | 148 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 24 | 157 |
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Workout Graph
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