George Petrou v800m/r...20 row
10,000m
Meters
47:18.3
Time
2:21.9
Pace
562
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 47:18.3 |
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 18 |
Stroke Count | 875 |
Drag Factor | 128 |
February 16, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:18.3 | 10,000m | 2:21.9 | 122 | 721 | 18 | 139 |
4:00.9 | 800m | 2:30.5 | 103 | 652 | 17 | 114 |
0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | 123 |
3:46.0 | 800m | 2:21.2 | 124 | 727 | 18 | 126 |
0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 | 130 |
3:47.3 | 800m | 2:22.0 | 122 | 720 | 18 | 131 |
0:52.9 | 200m | 2:12.2 | 151 | 820 | 20 | 138 |
3:47.7 | 800m | 2:22.3 | 121 | 717 | 18 | 133 |
0:53.2 | 200m | 2:13.0 | 149 | 812 | 20 | 140 |
3:49.2 | 800m | 2:23.2 | 119 | 709 | 18 | 138 |
0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | 141 |
3:49.9 | 800m | 2:23.6 | 118 | 706 | 18 | 142 |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 | 148 |
3:50.0 | 800m | 2:23.7 | 118 | 705 | 18 | 142 |
0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | 146 |
3:51.9 | 800m | 2:24.9 | 115 | 695 | 18 | 145 |
0:52.6 | 200m | 2:11.5 | 154 | 829 | 22 | 152 |
3:53.3 | 800m | 2:25.8 | 113 | 688 | 18 | 147 |
0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | 152 |
3:53.3 | 800m | 2:25.8 | 113 | 688 | 19 | 148 |
0:50.9 | 200m | 2:07.2 | 170 | 884 | 24 | 157 |
r0m |
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Workout Graph
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