George Petrou 12x1000m/1:00r SkiErg
12,000m
Meters
59:05.6
Time
2:27.7
Pace
657
Calories
133
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:11:05.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 1969 |
| Drag Factor | 77 |
February 18, 2024 08:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.6 | 12,000m | 2:27.7 | 109 | 673 | 33 | 133 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 31 | 113 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 34 | 120 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 125 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 36 | 134 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 129 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 31 | 130 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 37 | 137 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 30 | 138 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 39 | 147 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 30 | 141 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 41 | 151 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 31 | 142 |
| r221m |
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Workout Graph
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