George Petrou v800m/r...20 row
10,000m
Meters
46:33.7
Time
2:19.6
Pace
570
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:33.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 128 |
February 22, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.7 | 10,000m | 2:19.6 | 128 | 741 | 18 | 151 |
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 17 | 117 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 21 | 127 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 17 | 128 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | 136 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 17 | 144 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 | 147 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 18 | 148 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | 151 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 18 | 163 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | 165 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 17 | 155 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | 165 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 18 | 168 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | 164 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 18 | 154 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | 155 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 18 | 159 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 22 | 162 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 19 | 159 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 | 163 |
| r0m |
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Workout Graph
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