George Petrou 10x1000m/1:00r SkiErg
10,000m
Meters
50:33.8
Time
2:31.6
Pace
541
Calories
112
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:00:33.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1649 |
| Drag Factor | 77 |
February 25, 2024 08:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.8 | 10,000m | 2:31.6 | 100 | 645 | 32 | 112 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 30 | 111 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 35 | 126 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 29 | 118 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 32 | 111 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 28 | 98 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 36 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 30 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 36 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 30 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 40 | |
| r159m |
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Workout Graph
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