George Petrou v2000m/1:30r...12 row
11,000m
Meters
48:57.2
Time
2:13.5
Pace
655
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,166m |
| Overall Time | 1:05:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
March 03, 2024 08:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.2 | 11,000m | 2:13.5 | 147 | 806 | 21 | 148 | |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 19 | 130 | |
| r: 1:30 | 16m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 138 | |
| r: 1:30 | 14m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 136 | |
| r: 1:30 | 21m | ||||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 20 | 145 | |
| r: 1:30 | 11m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 152 | |
| r: 1:30 | 13m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 147 | |
| r: 1:30 | 15m | ||||||
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 20 | 153 | |
| r: 1:30 | 18m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 1:30 | 15m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 156 | |
| r: 1:30 | 18m | ||||||
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 20 | 160 | |
| r: 1:30 | 8m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 165 | |
| r: 1:30 | 17m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 158 | |
| r166m |
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Workout Graph
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