George Petrou v1000m/0:17r...15
15,000m
Meters
1:18:37.0
Time
2:25.9
Pace
829
Calories
145
Heart Rate
| Transition Time | 5:37.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
March 09, 2024 08:24:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:18:37.0 | 15,000m | 2:25.9 | 105 | 683 | 23 | 145 | |
| 4:43.3 | 1,000m |  |
2:21.6 | 123 | 723 | 19 | 120 |
| 5:09.3 | 1,000m |  |
2:34.6 | 95 | 625 | 29 | 119 |
| 4:35.6 | 1,000m | |
2:17.8 | 134 | 760 | 19 | 154 |
| 5:05.2 | 1,000m | |
2:32.6 | 98 | 638 | 28 | 150 |
| 4:39.0 | 1,000m | |
2:19.5 | 129 | 743 | 19 | 138 |
| 4:59.9 | 1,000m | |
2:29.9 | 104 | 657 | 31 | 141 |
| 4:40.0 | 1,000m | |
2:20.0 | 128 | 738 | 18 | 144 |
| 5:02.8 | 1,000m | |
2:31.4 | 101 | 647 | 28 | 148 |
| 4:43.9 | 1,000m | |
2:21.9 | 122 | 721 | 18 | 145 |
| 4:56.3 | 1,000m | |
2:28.1 | 108 | 670 | 33 | 152 |
| 4:43.9 | 1,000m | |
2:21.9 | 122 | 721 | 19 | 154 |
| 5:01.6 | 1,000m | |
2:30.8 | 102 | 651 | 29 | 155 |
| 4:47.9 | 1,000m | |
2:23.9 | 117 | 703 | 18 | 153 |
| 5:00.7 | 1,000m | |
2:30.3 | 103 | 654 | 30 | 159 |
| 4:50.6 | 1,000m | |
2:25.3 | 114 | 692 | 19 | 154 |
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Workout Graph
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15km Row/Ski
app.erg.zone