George Petrou v2000m/0:25r...10
15,000m
Meters
1:21:32.3
Time
2:26.5
Pace
831
Calories
111
Heart Rate
| Transition Time | 8:14.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
March 10, 2024 08:19:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:21:32.3 | 15,000m | 2:26.5 | 106 | 680 | 27 | 111 | |
| 10:13.0 | 2,000m |  |
2:33.2 | 97 | 634 | 30 | 115 |
| 4:42.6 | 1,000m |  |
2:21.3 | 124 | 726 | 18 | |
| 9:58.5 | 2,000m | |
2:29.6 | 104 | 659 | 31 | |
| 4:39.6 | 1,000m | |
2:19.8 | 128 | 740 | 18 | 129 |
| 9:58.1 | 2,000m | |
2:29.5 | 105 | 660 | 32 | 138 |
| 4:32.3 | 1,000m | |
2:16.1 | 139 | 777 | 19 | 142 |
| 9:54.4 | 2,000m | |
2:28.6 | 107 | 667 | 32 | 146 |
| 4:37.5 | 1,000m | |
2:18.7 | 131 | 750 | 18 | 146 |
| 10:00.8 | 2,000m | |
2:30.2 | 103 | 655 | 31 | 151 |
| 4:41.5 | 1,000m | |
2:20.7 | 126 | 731 | 17 | 152 |
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Workout Graph
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10km row/5km ski
app.erg.zone