George Petrou v2000m/0:24r...10
15,000m
Meters
1:14:23.0
Time
2:20.7
Pace
856
Calories
136
Heart Rate
| Transition Time | 3:59.0 |
|---|
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
March 16, 2024 08:12:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:23.0 | 15,000m | 2:20.7 | 122 | 731 | 23 | 136 | |
| 9:13.8 | 2,000m |  |
2:18.4 | 132 | 753 | 20 | 169 |
| 5:04.1 | 1,000m |  |
2:32.0 | 100 | 642 | 28 | 175 |
| 9:06.0 | 2,000m | |
2:16.5 | 138 | 773 | 19 | 131 |
| 5:06.0 | 1,000m | |
2:33.0 | 98 | 636 | 28 | |
| 9:02.5 | 2,000m | |
2:15.6 | 140 | 782 | 20 | 137 |
| 4:56.9 | 1,000m | |
2:28.4 | 107 | 668 | 31 | 135 |
| 9:09.9 | 2,000m | |
2:17.4 | 135 | 763 | 20 | 143 |
| 4:54.7 | 1,000m | |
2:27.3 | 109 | 676 | 31 | 142 |
| 9:05.8 | 2,000m | |
2:16.4 | 138 | 774 | 21 | 150 |
| 4:44.3 | 1,000m | |
2:22.1 | 122 | 719 | 34 | 149 |
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Workout Graph
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10km row/5km ski
app.erg.zone